Frequently Asked Questions

 

Q
 How do I sign up?
A
 Simply complete the registration and pay on line or print registration and mail it with your payment.  Group size is limited. You will receive a phone call and e-mail with calendar of playgroup activities and Mom’s Night Out details.
Q
 Who can participate?
A
 All expectant moms can participate in our prenatal program with a doctor's note of approval.  Postpartum moms may participate in our pre/postnatal or stroller fitness programs 6 weeks after giving birth. Parents of a stroller age child (6wks-4yrs) may participate in our stroller fitness program. All fitness levels and stages of pregnancy are welcome.
Q
 What if my child cries?
A
 All activities are family friendly. Just stop whatever you are doing and tend to your child.  Resume activities whenever you’re comfortable .
Q
 Can I bring my infant to pre/postnatal sessions
A
 Infants who are six months old or less and are comfortable in their in infant carrier are welcome during pre/postnatal fitness or you may utilize the childcare at the facility.  Otherwise, you should try stroller fitness which is more interactive with babies
Q
 Do I need a special stroller?
A
 Most strollers are acceptable, except for umbrella strollers.
Q
 What can I expect?
A

For pre/postnatal fitness you can expect to have fun and become more fit with our total body workouts.  This will incorporate low impact cardiovascular training and resisitance training. 

For stroller fitness expect to lose weight, body fat and inches.  Your stroller fitness sessions are a total body workout incorporating adrenaline pumping cardio and challenging strength training. 

Your play dates will improve your child's cognitive development through music, sign language, reading and interaction.  Your Mom's night out will alleviate stress and build fun friendships.
Q
 Do I have to be in shape?
A
 All lifestyle and fitness levels and stages of pregnancy are welcome.  Your SuperMommies trainer will help guide you with beginner through advanced modifications during each sessions.  Everyone will feel challenged but no one will feel left behind