Our Programs

Locations

Chicago, IL

Ocala, FL

Arlington, Mansfield, Fort Worh Area

North Richland Hills, TX

Stroller Fitness

SuperMommies Stroller Fitness is like "boot camp on wheels".  It is action packed, sweat inducing and adrenaling pumping.  Each stroller fitness session is 45 minutes and include circuit training, alternating cardio with weight training to maximize calories burned and keep your muscles in overdrive.  Don't forget our mom-baby interactive breaks and exercises to keep babies and toddlers engaged.  Click here to see what real SuperMommies have to say about stroller fitness.

Pre/Postnatal

SuperMommies Pre/Posnatal Fitness follows ACOG guidelines for exercise during pregnancy.  Each total body 45 minute Pre/Postnatal workout includes  a warm-up, low-impact aerobic training and moderate strength training.  All fitness levels and stages of pregnancy are welcome.  Individual modifications will be made for your comfort level, stage of pregnancy and fitness level.  No worries, this is not your typically prenatal exercise program.  It is a lot of fun with great music, effective moves and fun with other expectant moms.  Infants who are comfortable in their infant carrier are welcome during each class. Plus, free SuperMom's Night Out make it easy to connect with like minded Moms. Read below to see the scientific benefits of prenatal and postpartum exercise.

  • Increases your energy
  • Improves your mood
  • Promotes muscle tone, strenth, and endurance
  • Helps you sleep better
  • Reduces backaches, swelling, bloating and constipation
  • a 25% lower expectancy of C-Section and forceps usage
  • an average of 2 hours less labor time!!
  • speedier recovery after giving birth
  • decreased propensity for depression or baby blues
  • reduced stress
  • better self image

For babies of exercising moms:

  • smarter babies (they receive higher APGAR scores)
  • healthier and stronger babies
  • general more pleasant and relaxed after birth and following weeks at home

Personal Training

Personal Training is an opportunity for you to have my customized, one on one fitness guidance, accoutability and nutritional counseling.  You choose the most convenient schedule and location- your home, nearby park, or my facility.  Have a bun in the oven or kids around?  No worries.  This is mom-focused training.  I will conveniently accomodate crying babies or sleeping babies, busy or curious tots and more. Get fit for you and your family by scheduling your personal training sessions now! Click here and submit your information.

Want to work out with a friend, spouse or your child?  Buddy Training or Semi-Private training is available too.  Inquire today.  Click Here.